No, athletes are not required to wear their uniforms to practice. Uniforms are only required at team track meets.
Ideally, a track spike should fit like a glove – almost like running barefoot. Therefore, if any sock is going to be worn, a thin sock is recommended. For a more experienced athlete, my recommendation would be no socks with track spikes.
They should only wear their track spikes during their events. Track spikes ARE NOT to be worn an entire practice or meet. Every athlete is to change back into their regular shoes after their event.
Check Us Out On Instagram!
Tips From The Pros!
How to Win the 100m!